Presentation Topics

Topics are offered either as a series or one-time series, depending on the needs of your agency.

60 min -90 min per topic

The Anxiety, Stress, & Emotional Overwhelm Toolkit

Gain understanding of anxiety and the brain. Practice tips and tricks for managing anxiety and overwhelm.

 The Myth of Motivation: Unlocking Action

Gain understanding of how the brain works. Learn steps to take action in your life whether you’re motivated or not!!!

Procrastination, Perfectionism, & What Gets in the way!

Gain an understanding of what keeps us from showing up in the world and ways to authentically shine!

How Values Light the Way: Reaching Meaningful Goals

Identify personal values that are most important to your life. Build an understanding of how values clarification is essential to the development of resiliency and reaching meaningful goals.

Burning Bright without Burning Out

Understand the signs of fatigue and burnout. Create intentional practices to protect your wellbeing & restore your energy.

Practicing Empathy & Self-Compassion

Learn to cultivate and practice these skills, which at any age will deeply enhance quality of life and impact the way you live, love, and lead.

Quieting Your Inner Critic

Learn to turn the volume down on your inner critic (negative self-talk) through curiosity and understanding. Allow for more energy to live your most authentic self!

Establishing, Rebuilding, & Maintaining Trust

Building an understanding of trust and practicing trust building criteria will allow for increased trust at home, within work groups, and most importantly self-trust.